A good workout buddy can motivate you to get to the gym, spot you in the weight room, and even push you to a more effective stretch. That’s right—a technique called contract-relax stretching improves flexibility Read more…
An athlete’s posture can make the difference between winning and a play-ending injury. Whatever the sport, strong form is essential to performing well and preventing injuries, and form begins with how the athlete stands. Not Read more…
The major source of most chronic low back pain is structural weakness or failure caused by repetitive microtraumas. With the stress and strain they subject their bodies to on the field, track, green, etc., athletes and Read more…